The best weight loss foods are the ones that are natural. The concept of weight loss is extremely simple; the body requires a certain number of calories that are burnt to maintain the regular body functions. This amount of energy or calories that is the bare minimum for healthy living is based on the basal metabolic rate or BMR of an individual.
BMR is different for each person and is based on the age, gender, height and weight of a person. In addition to this, if you want to calculate the number of calories that you should consume in a day, you should assess your lifestyle in terms of activity levels; those who have an active lifestyle need more calories. The best weight loss foods will not only help you lose weight, but also cover your calorific requirements to ensure that you lose weight in a healthy way.
Understanding the Concept of Negative Calories
You can identify the best weight loss foods by understanding the concept of negative calories. Every food that you consume needs to be digested and the digestion process burns calories. The best foods are those that require higher levels of calories to burn than the number of calories that they contain. Some of the best foods are also high on fiber, nutrient intensive, low in sodium, devoid of any chemicals and preservatives and low in saturated fats. The manner in which weight loss can be achieved has been discussed below.
High fiber foods - Foods that have high fiber content provide a feeling of satiety. High fiber foods that are complex carbohydrates are take time to get digested and therefore, you do not experience hunger pangs for long after you finish a meal. Nutrient dense - The reason why nutrient dense foods are considered to be the best weight loss foods is because they provide all the nutrition that you need without the extra bulk that comes along. Low sodium foods - High levels of sodium can result in water retention and an increase in blood pressure. Foods that are low on sodium help you stay away from the issues related to water retention. Natural foods - Chemical and preservative are harmful for the body and there is no telling about the manner in which these chemicals react with the body to produce side effects that can lead to obesity. Natural foods are the best foods that you can rely on. Low saturated fat - In addition to the fact that saturated fats go and add to inches at the wrong places, they can also result in various health issues. Therefore, foods that are low on saturated fats are considered to be among the best weight loss foods available.
List of the Top Foods that Help with Weight Loss
Based on the above mentioned criteria, the best natural foods that you can get for yourself to remain slim and healthy are: Whole wheat, oats, apples, blueberries, Acai berries, asparagus, carrots, cranberries, cucumber, green beans, cabbage, oranges, papaya, spinach, strawberries, turnip, radishes and more.
In fact, you can see that the foods are all natural fruits and vegetables that are healthy and will assist with your bodyweight goals.