According to a Brown University study distributed on March 6, 2001 dieters who received weekly advice from behavioral therapists " weight loss coach " on the Internet lost three times as much weight in six months as those who just had access to information about diet and exercise on the Internet - 9 pounds compared to 3 pounds.
The study went on to say half were assigned to the "behavior therapy group" and received interactive feedback from a trained therapist through e-mail and had access to an electronic bulletin board to facilitate social support among participants, in addition to informational resources about diet and exercise. Half were assigned to the "education group" and had only the Internet informational resources about diet and exercise.
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Tate summarizes that the Internet combines the ability to disseminate written information with the opportunity for interaction through e-mail, bulletin boards or chat rooms. Dieters can also access the Web on their own schedule.
There are a lot of people who do not choose to attend face-to-face programs for any number of reasons, from embarrassment to schedule constraints. The Internet appears to provide people with an alternative.
Working with an online weight loss coach not only gives you the flexibility mentioned in the study but also the accountability to a coach that encourages, motivates and inspires you to reach your goals. When you utilize the expertise of an experienced weight loss coach with effective online weight loss tools you can focus your time and energy on what truly works. That's the power of a weight loss coach.
Imagine yourself with a set plan and just the right advice. Coaching may shave years off the time it would have taken you to reach your goals otherwise!
Here are the top 7 reasons why you need a weight loss coach:
Builds confidence. You know you're under the guidance of someone successful and that your goals are attainable. Guided plan. Sure, you can draft up a plan by yourself, but when you write out your plans with the help of a coach, you know you're getting a realistic plan that works! Your coach will know shortcuts and can help you stay accountable as well. Conflicts. Coaches can help you cope with current conflicts and tensions in your life. They can also give you tips on how to avoid similar situations in the future. Personal attention. Coaching allows you to get one on one attention so you can be personally guided along your chosen path. If you run into struggles, your coach will be there to provide much needed support and suggestions. Dealing with challenges. Things will not always go according to plan. When you hit a snag, your coach can help you overcome the challenge and steer you back into the correct direction. You can feel comfortable knowing that you're receiving expert guidance. Versatility. You can decide how you'd like to use your coach. Do you want help with short-term goals or long-term goals? Perhaps you'd like both. Enthusiasm. Your coach likely has a great deal of enthusiasm for their work, which will naturally rub off on you. Sometimes it may be difficult to keep up your drive, but thankfully, inspiration is one of the main reasons why coaches exist.
Have a Great and Successful Week,
- Steve
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