No matter how fancy we want to get there is still only one main thing that matters, and that's our calorie intake. So how can we see fast weight loss with calorie counting? This is the simple truth that will not change no matter what diet plan you follow. You need to know how many calories you consume and how many calories you burn in order to have a chance for fast weight loss.
You goal here should not only be fast short term weight loss, but to obtain long term weight loss. To do this you're going to need to understand how to manage calories for a lifetime not a moment.
Today anyone that can read a label can count calories good enough to lose weight. While there is a difference in the amount of calories a man could eat versus a women, once you know you target daily calorie count, both should have equal success when using this technique to lose weight.
In theory if you use calorie counting as your weight loss tool of choice, you can eat whatever you want, but you need to exercise enough to burn those calories. Actually to lose weight you will need to burn more calories than you eat, so this makes it smart to pick healthier foods with less calories to begin with. The thing is that any calories that are consumed but not burnt off, will probably end up as fat. So even if you are the best calorie counter on the planet, if you don't also a daily exercise plan you will fail to lose weight.
Once you really get into this, your going to be paying more attention to what you eat every day. Your going to really be surprised on how many calories can be found in certain foods and what a potion really looks like. When you see how many calorie you burn with that 30 minute walk and compare it to that snack you just had to have, it is going to open your eyes to why have not been able to lose weight. The other thing that is important when considering fast weight loss, is you need to know what is the best daily calorie intake for you.
Your probably saying, enough about counting, how do I use this for fast weight loss? First you need to know the number of calories your body requires to stay at a weight that is healthy for you. The rule of thumb here is a women needs about 2000 calories per day, while a men needs about 2500. They are only ball park figures, there are other variables that must be factored in, like your age, height and current weight.
Once you calculate all this then you are ready to make a fast weight loss plan like the example below:
Here is an easy down and dirt way to figure out how much weight you will lose by reducing calories. If you cut 500 calories per day from your required daily intake, you will lose around one pound per week. So if you cut 1000 daily, you should lose around two pounds per week.
This is not rocket science! Fast weight loss is accomplished by either eating fewer calories then you need, or burning more than normal. The body then turns to its stored fat to compensate for the difference.