One of the best recommended means in losing weight and the only way to maintain weight loss is to change and adapt a healthier, more active lifestyle. A lifestyle that incorporates a natural, healthy diet and regular exercise will keep you healthy; give you more energy; lower your risk of heart disease, stroke and cancer; and will still give you the privilege of losing weight. Those who choose fad diets over such a lifestyle can count on gaining back their lost weight with interest. Almost 80 to 95 percent of all dieters regain their lost weight within a year and have to diet all over again.
To know the weight loss secrets by strip that fat is so valuable and is so informative. We have to be very careful nowadays in our approach to weight loss. Here are some secrets that they reveal: Fad diets may produce some results, but the fact is that not only can these diets be unhealthy (particularly if you jump from one diet to the next), but once you go off the diet, the weight often returns along with some added pounds. Much of the rapid weight loss you see with some of the diets and or products available can be attributed to loss of water weight.
Losing weight too quickly can suppress the immune system. One popular diet today, the high protein, low carbohydrate diet, is controversial because it can produce a state of excess ketosis (a process whereby the body burns stored fat for fuel) due to the absence of carbohydrates. Vital electrolytes, especially potassium, can be dangerously depleted, placing you at high risk for heart arrhythmia or heart attack. In excess, ketosis is thought by some experts to put the body in a state of starvation it turns to its own tissues for fuel, robbing even vital internal organs. Another dieting method that is popular with many actors, actresses, and models is the starvation diet, which can have the same effect on the body. To ensure good health, any type of diet you follow should be closely monitored by health care professional and / or nutritionist.
Weight loss secrets by strip that fat is not something new, it's a diet we already know but we haven't practice it consistently. Another thing that they revealed is, eating a low fat diet that high in complex carbohydrates does not mean eating tasteless, bland foods. There are many delicious and healthy foods available that can be eaten. The goal is to reduce the total fat, saturated fat, and cholesterol in the diet, and to increase the amount of complex carbohydrates. Potatoes, pasta, breads, corn, rice, and other complex carbohydrate -rich foods are not the cause of overweight or obesity as some people think. They are the cure. The exception to this rule involves people who are addicted to carbohydrates. Carbohydrate addicts respond to carbohydrates the way alcoholics respond to alcohol. When they consume carbohydrates, it results in a release of insulin that is even greater than is needed, which in turn leads to even less of a feeling of satisfaction, so the urge to eat sets in again. Because of this, carbohydrate addicts end up trying to satisfy their hunger by eating more and more carbohydrates. People who are addicted to carbohydrates should limit their intake of foods in high in complex carbohydrates and avoid all simple carbohydrates. They should consume two low carbohydrate meals each day and save all of their carbohydrate rich foods for a third "reward" meal. Keeping a daily record of what you eat and when, and how you feel afterward is a simple way to reveal possible carbohydrate addiction.
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