Rapid weight loss after pregnancy is a common wish and concern that many, in fact almost all new-moms and moms-to be share. Here is a complete guide on rapid weight loss after pregnancy then, which should ideally put things on an even plane for them:
1. Rapid Weight Loss After Pregnancy Is A Fallacy
Let me begin with telling you that rapid weight loss after pregnancy is actually a fallacy. Weight loss does happen but expecting rapid weight shedding is impractical. This is such because fluid retention is common while pregnancy and the excess fluids take some time to get removed. Also, the uterus, pelvic and hip areas take time to contract to normal. Trying to rush up with the thing and putting forth ambitious exercising plans therefore be of no use.
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2. Take a Close Look At Reality First
Before you set out to chalk plans for rapid fat loss after pregnancy, it would be helpful to know of some facts first. The average weight gain during pregnancy is 25-35 pounds. While 12-15 pounds of this fat is lost during child birth, the remaining can be lost at a gradual pace with strategic planning for weight loss. The process would take 6-8 months and before that complete results would never show up. Most females take celebrities as role models and set their postpartum weight loss regime on their lines. But it is to be understood that the celebrities had several nurses, weight training experts and nutritionists by their side right from the time they conceived and their professional commitments made them do that. If you set your plans on their lines, only disappointment would follow and sadly, there would be no rapid weight loss after pregnancy.
3. Things To Do...
Once you have developed a realistic way of looking at things, take a look at these essentials that would decide the fate of your weight loss regime. To begin with, a healthy, nutritious diet is mandatory for you as well as the child to be fit. Fresh fruits, nuts, vegetables and dips, whole grains are going to be your best bet. Plus, drink lots of water. Consulting your dietitian for a customized diet-chart would again be a good alternative.
Next, there is no alternative to exercising but you would have to move at the right pace with it. So the initial 3 months should be restful, with simple physical activity like climbing the stairs, brisk walks, light stretching exercises etc. Post that, a planned cardio exercise routine must be harbored. Begin slow, maybe with devoting 45 minutes a day and then gradually pave your way to the strenuous gym workouts.
Last but not the least, do not lose focus. The more goal oriented you would be, easier would rapid weight loss after pregnancy come. You could use strategies like reminding yourself constantly of your achievements and shortcomings on a daily basis. Including the family by keeping them updated about your plans would again be fruitful.
Be particular about every thing mentioned above and the most natural and rapid fat loss after pregnancy would follow for sure.
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