You'd like to lose weight, but it's so hard to do it on your own. You keep getting side tracked by other things that seem more important, even though losing weight is a priority for you. Here are six reasons you may want to consider working with a weight loss coach:
Reason 1: Focus Your Efforts to See Results
A weight loss coach will help you dig down deep inside of you to determine what you truly want. You may say you want to lose weight, but if your actions are not supporting you to lose weight, your coach will help you dig deeper. Together you will find the main reasons holding you back and blocking your success.
Reason 2: Built In Accountability
A weight loss coach is your built in accountability cheerleader. If you're like most people, it's hard to stay focused week-in and week-out on your goals. That certainly won't be the case when working with a coach. Your weekly check-ins will force you to hunker down and take action, explore what's really going on, and spend time loving time just on you - exactly what may be missing when trying to lose weight on your own.
Reason 3: Your Actions Will Be Assessed Every Step of the Way
A supportive coach will continuously assess how you are doing and what you need to be successful in your weight loss efforts. With your coach you will look at the new positive habits you are creating as well as which patterns would benefit from modification. Habits can be changed, new habits can be formed - all without trauma or deprivation. You'll discuss your eating triggers that cause you to overeat and you will gain a more clear picture of what you are doing in the present.
Reason 4: Personalized Attention
When walking into Jenny Craig, Weight Watchers or any other large corporate weight loss entities, do you feel loved and cared for? No, you feel like a number. Utilizing a slimming coach is personalized to you. Your weight loss coach cares and is invested in you seeing incredible results. If you don't see great results, your coach will most likely go out of business. She will do everything in her power to help you see the results you deserve and overcome any personal and physical obstacles standing in your way.
Reason 5: Reevaluation
Together, you and your weight loss coach will continue to evaluate and reevaluate how you are doing to see if what you are doing is actually working and benefiting not only your body, but your mind as well. Monitoring your actions to see how they support your values and goals is important. Once you see yourself dropping weight, you may want to modify your goals.
Reason 6: Diving into Your Emotions
An effective coach will help you delve into your emotional life. Using methods such as NLP, EFT, Mind-Body Therapy, Wise-Woman work and other modalities, your weight loss coach will help you tackle any limiting beliefs you might have such as "I can't" or "I'm afraid", or anything else that may be an issue for you.